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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

MHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the MHSAA 2017-2018 Calendar. Feel free to bookmark! Cross Country: Lower Peninsula FIRST PRACTICE DATE – August 9 FIRST CONTEST DATE – August 18 MHSAA TOURNAMENT REGIONALS – October 27 or 28 FINALS –

Physicals

Reminder:  Athletes must have a physical on the first day of practice in order to participate.  Forms are available in the Rack.

Meet the Rockets 2017

Meet the Rockets will be held at Vito Tutera Field on Wednesday,  August 16,2017 @ 6:30 PM

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each

Vote for Michigan’s Top Record-Breaking Performances – Presented by VNN

Who had the best record-breaking performances in Michigan this season? We took your nominations over the past week and here are the finalists. Vote below for each sport on the next few pages. Voting closes at Midnight EST on June 5th. Boys Track and Field Cody Moyer – Gaylord Discus – 160’11 1/2 – Cody’s throw in the discus